Find a therapist in Jacksonville, FL — covered by insurance

I work with high achieving, type A women. Together, you and I will create ways to stop being a people pleaser, have more time for yourself, find balance instead of burnout, feel joy, and create joy for yourself and those around you. Get rid of the guilt and the exhaustion from focusing on everyone but yourself. Learn what makes you happy! What makes you thrive! Learn holistic, self-care that makes you feel amazing.

My practice utilizes a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.

Finding the right therapist is an important step, and I know it can feel a little intimidating. My hope is that by learning a little about me, you will feel more comfortable before we meet for the first time. I earned my Doctor of Psychology (Psy.D.) from Albizu University in Miami, Fl and have been working for over 9 years in the mental health field. Throughout my career, I have worked with individuals facing a wide range of emotional and life challenges in hospitals, inpatient facilities, and private practice. I specialize in helping adults who are struggling with anxiety, depression, stress, relationship issues, trauma, eating disorders, grief, perimenopause, and other health and women's mental health concerns.

My therapeutic style is personalized because I don't believe once approach fits all. I integrate evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness based interventions, and trauma informed techniques. Together, we will work together to identify patterns that may be keeping you stuck while developing practical skills you can use outside of our session.

I specialize in supporting individuals experiencing anxiety, severe depression, anger management concerns, behavioral difficulties, eating disorders, parenting challenges, mood disturbances, and other emotional or life stressors.

My primary background revolves around behavioral issues, anger management, LGBTQ+, and parenting.

The goal of therapy is not to create dependence, but to foster growth. I strive to help clients overcome challenges, heal from difficult experiences, and develop the self-awareness and self-acceptance needed to thrive independently.

As a starter, I am a child of God, a mother of three, including a pair of twins, a wife, a sister, and a friend to and of many. I also hold a clinical Social Worker license (LCSW) in Florida. I earned my master’s degree in social work from Western Michigan University and my bachelor’s degree in psychology from Calvin University in Grand Rapids, MI. Additionally, I hold the master’s Level Certified Addiction Professional (MCAP) credential, showcasing her expertise in treating substance use disorders. I am a certified in Eye Movement Desensitization and Reprocessing (EMDR), demonstrating ability to address complex trauma among diverse populations. I also serve as a Qualified Supervisor (QS) for registered social work interns. I believe that we are change agents and capable of growth at any point in our lives. I have dedicated the last 15 years of my life to helping others flourish in their journey to psychological wellness. I am here now to continue that mission. If I may be of service to you and want to give it a try to see if we're a good fit for each other, please contact me.

For the past five years, I have dedicated my practice to serving the Veteran community. This work has given me deep insight into the resilience of the human spirit and the specialized care required to treat the "invisible wounds" of service. Whether you are a Veteran or a civilian navigating past trauma, I provide a grounded, expert-led space to help you move from surviving to thriving. My background as a researcher and author provides me with a unique lens on how the brain works. I am a mental health advocate, have led large-scale government-funded grants on the brain, and hosted regular mental health segments on FCN and WJXT

I am a Licensed Clinical Social Worker (LCSW) and a master’s-level Certified Addiction Professional (MCAP) practicing in Florida. My experience working in residential treatment settings for mental health and substance use has shaped my commitment to compassionate, client-centered care. Through years of clinical practice, I’ve developed a deeper understanding of how thoughts, emotions, and life experiences impact daily functioning and overall well-being.

I strive to create a space where clients feel seen, respected, and understood. Like many people, I have faced personal challenges that have deepened my understanding of mental health and strengthened my empathy for those I work with. I earned my master’s degree in social work from the University of Maine and have worked in home-based family programs, residential treatment settings, and a methadone clinic providing medication-assisted treatment. Throughout my career, I’ve supported adults with dual diagnoses, trauma, mood disorders, serious mental illness, and substance use concerns, as well as older adults navigating life transitions.

I believe that everyone deserves a safe space to feel heard and supported. I pride myself on being a proactive advocate for my clients, ensuring that every strategy we implement is tailored to their unique long-term goals.

I am a Licensed Clinical Social Worker dedicated to helping children, adolescents, adults, and families navigate life's challenges with confidence and support. With years of experience in behavioral health, child welfare, crisis intervention, and family services, I understand that seeking help can be a difficult first step, and I strive to create a safe, compassionate, and nonjudgmental space for healing and growth.

My approach is collaborative, strengths-based, and tailored to each client's unique needs. I work with individuals experiencing anxiety, depression, stress, life transitions, trauma, relationship challenges, parenting concerns, and self-esteem issues. Together, we will identify your strengths, develop practical coping strategies, and work toward meaningful goals that support your overall well-being.

I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Trauma-Informed Care. My goal is to empower clients to build resilience, improve emotional wellness, and create lasting positive change.

Whether you are facing a current challenge or seeking support for personal growth, I look forward to partnering with you on your journey.

Hi there! I'm licensed in Florida (LMHC) and New Mexico (LPCC). Clients that come to see me primarily are college students or adult women presenting with trauma, relationship issues, boundary issues, and anxiety disorders. I love working with individual clients and creating a safe space. I believe the therapeutic relationship and therapeutic fit is foundational to successful therapy.

I'm Ana — a bilingual LCSW who's spent the last six years working at the intersection of trauma, addiction, and mental health. I trained in South Florida and have worked in treatment centers in both Florida and Colorado, which means I've sat with people in some of their hardest moments and helped them find their way through. I work with adults and teens, in English and Spanish, and I bring a direct, warm, no-nonsense approach to every session. I'm not here to give you a script or tell you what you "should" feel — I'm here to help you actually figure things out.