Find a therapist in Jacksonville, FL — covered by insurance


Top therapists in Jacksonville, FL accepting new patients
With over 30 years of experience, I help adults manage sleep, stress, anxiety, depression, and ADHD. People often describe me as kind, perceptive, with a good sense of humor. My approach combines active listening, mindfulness, CBT, and applied neuroscience. We'll work together to create a plan tailored to your needs to help you focus and move forward with confidence. I'm an LCPC, Board Certified in Neurofeedback, with a certificate in CBT-I for insomnia and other sleep concerns.
My practice utilizes a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.
Licensed Mental Health Counselor with experience treating children, teens, adults, and families who struggle with issues related to anxiety, depression, ADHD, grief and loss, self-esteem, bipolar disorder, stress, and relationship problems. Various treatment approaches, including CBT, DBT, ACT, and mindfulness-based therapies. Qualified Supervisor MHC.
I work with high achieving, type A women. Together, you and I will create ways to stop being a people pleaser, have more time for yourself, find balance instead of burnout, feel joy, and create joy for yourself and those around you. Get rid of the guilt and the exhaustion from focusing on everyone but yourself. Learn what makes you happy! What makes you thrive! Learn holistic, self-care that makes you feel amazing.
- I have been a licensed psychologist since 2007. I have advanced training in eating disorders, PTSD, and suicide prevention. I also have knowledge and a great deal of experience in many different areas, including depression, anxiety, panic attacks, Bipolar Disorder, ADHD, etc. I work with children, adolescents, adults, and older adults. I generally use behavioral, cognitive-behavioral (CBT) and interpersonal modalities in therapy. I was in private practice from 2007-2015 and then worked full-time for the Veterans' Administration (VA) for almost ten years. I have recently transitioned back to private practice. I have been doing only telehealth for the past five years. I must admit that I was skeptical about telehealth at first, but have been absolutely amazed at how effective it is.
I am a licensed mental health counselor in Florida and a licensed professional counselor in Oklahoma. I work with clients of all ages who are experiencing stress and anxiety. I have more than 10 years experience working with families and caregivers experiencing the loss and changes that come with aging or a dementia diagnosis. I am trained as a support group leader for the Alzheimer's Association.
I believe therapy is the most successful when a relationship is formed between me and the client. Therefore, in addition to helping you cope with your mental health, I also try to focus on the relationship and what comes up in session live time.
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