Find a therapist in Philadelphia, PA — covered by insurance

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives.

I am a National Board Certified Counselor and a Licensed Professional Counselor in Pennsylvania, as well as a certified School Counselor for grades K–12. I have over 25 years of experience working in a school setting, where I supported students from kindergarten through 12th grade and worked closely with thousands of families. That experience shaped my deep understanding of the academic, social, and emotional challenges children and teens face, and it’s also where my passion for helping young people truly grew.

Hi There I'm Ashley!

Welcome, I'm so happy you have made the decision to dedicate time to your mental health journey! I understand first-hand how overwhelming the symptoms of anxiety and depression can become. When these symptoms begin to affect your everyday life it is absolutely time to reach out for a helping hand to navigate your journey, you are in the right place!

Chris is a Licensed Clinical Social Worker who has worked with mental health for over eleven years. She is experienced and prepared to work with all varieties of mental. emotional, and relational challenges, including severe mental illness. She has particular familiarity in working with psychological trauma, grief, anxiety, depression, spirituality, aging, personality disorders, schizophrenia, and bipolar disorder. She pairs her firm grounding in spirituality with modern evidenced-based techniques for optimal healing and growth. With an eagerness to learn and grow, herself, she has attended the following trainings and certifications among others:

Certificate in Aging and Health at Rutgers University

Sensorimotor Psychotherapy - Levels I and II

Certified Clinical Trauma Professional through the Professional Education Studies Institute (PESI)

Professional Coach at the Co-Active Training Institute Advanced Shamanic Healing at Foundation for Shamanic Studies

MDMA-Assisted Therapist Training at the Multidisciplinary Association for Psychedelic Studies (MAPS)(*Chris will not be practicing psychedelic assisted therapy until FDA approval is complete.)

I’m a therapist who believes therapy should feel supportive, practical, and human. I work with people who feel lost—whether that shows up as uncertainty, disconnection, chaos, or a sense of not quite fitting in your own life. Together, we create space to slow down, make sense of and manage challenges in your life whether that’s in men’s issues (such as communication, emotional expression, identity, relationship & societal expectations), women’s issues (such as people-pleasing, boundaries, self-worth, life transitions, expectations from others), relationships, parenting, career changes, and patterns of self-defeating choices. My approach is collaborative and compassionate, with a focus on building self-acceptance, clarity, and trust in yourself as you find your way forward.

I have experience working with adults and teens navigating mood disorders, trauma, anxiety, ADHD, as well as substance use and recovery. I use evidence-based approaches to help clients build insight, develop coping skills, and create meaningful change. I believe in humor and humanity in the therapy space as our therapeutic relationship is essential to making things work!

My background has been shaped by walking alongside people through some of life’s most difficult and vulnerable experiences. I began working in hospice care, where I learned the importance of presence, compassion, and creating space for grief and meaning at the end of life. From there, I moved into intensive case management and addiction counseling in a methadone clinic, supporting individuals navigating substance use, trauma, and significant life challenges. Over time, my work has focused more deeply on individuals living with complex trauma, dissociation, personality disorders, severe mental illness, and experiences of domestic violence. These experiences have taught me how important it is to move gently, build trust at a pace that feels safe, and truly meet people where they are. I bring a steady, nonjudgmental presence into the therapy room, with the understanding that healing often begins in feeling seen, understood, and not alone.

I seek to provide a warm, open environment where all parts of you are welcome. I believe your emotional and psychological safety is my top priority. I seek to make your empowerment my focus and often work from a root-causing healing approach and focus on your innate resilience and build practical coping/calm tools on your journey to healing. We will work as a team to define what healing looks like for you. My mind/body connection approach and evidence based approaches provide you tools to use outside of our sessions.

Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or burnt out in your daily life? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and owner of Inner Light Counseling & Wellness.

I help adults navigate anxiety, depression, ADHD, difficult life transitions, and recover from narcissistic abuse. My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, improving relationships, and breaking unhealthy habits.

Taking that first step toward a more fulfilling, balanced life takes courage, and you don’t have to do it alone! I’m here to guide and empower you through each phase of your journey.

I have been a Social Worker for over 20 years and am passionate and committed to helping client's live the best life they can.