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I believe therapy is the most successful when a relationship is formed between me and the client. Therefore, in addition to helping you cope with your mental health, I also try to focus on the relationship and what comes up in session live time.
I work with high achieving, type A women. Together, you and I will create ways to stop being a people pleaser, have more time for yourself, find balance instead of burnout, feel joy, and create joy for yourself and those around you. Get rid of the guilt and the exhaustion from focusing on everyone but yourself. Learn what makes you happy! What makes you thrive! Learn holistic, self-care that makes you feel amazing.
My practice utilizes a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.
Finding the right therapist is an important step, and I know it can feel a little intimidating. My hope is that by learning a little about me, you will feel more comfortable before we meet for the first time. I earned my Doctor of Psychology (Psy.D.) from Albizu University in Miami, Fl and have been working for over 9 years in the mental health field. Throughout my career, I have worked with individuals facing a wide range of emotional and life challenges in hospitals, inpatient facilities, and private practice. I specialize in helping adults who are struggling with anxiety, depression, stress, relationship issues, trauma, eating disorders, grief, perimenopause, and other health and women's mental health concerns.
My therapeutic style is personalized because I don't believe once approach fits all. I integrate evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness based interventions, and trauma informed techniques. Together, we will work together to identify patterns that may be keeping you stuck while developing practical skills you can use outside of our session.
I specialize in supporting individuals experiencing anxiety, severe depression, anger management concerns, behavioral difficulties, eating disorders, parenting challenges, mood disturbances, and other emotional or life stressors.
My primary background revolves around behavioral issues, anger management, LGBTQ+, and parenting.
The goal of therapy is not to create dependence, but to foster growth. I strive to help clients overcome challenges, heal from difficult experiences, and develop the self-awareness and self-acceptance needed to thrive independently.
As a starter, I am a child of God, a mother of three, including a pair of twins, a wife, a sister, and a friend to and of many. I also hold a clinical Social Worker license (LCSW) in Florida. I earned my master’s degree in social work from Western Michigan University and my bachelor’s degree in psychology from Calvin University in Grand Rapids, MI. Additionally, I hold the master’s Level Certified Addiction Professional (MCAP) credential, showcasing her expertise in treating substance use disorders. I am a certified in Eye Movement Desensitization and Reprocessing (EMDR), demonstrating ability to address complex trauma among diverse populations. I also serve as a Qualified Supervisor (QS) for registered social work interns. I believe that we are change agents and capable of growth at any point in our lives. I have dedicated the last 15 years of my life to helping others flourish in their journey to psychological wellness. I am here now to continue that mission. If I may be of service to you and want to give it a try to see if we're a good fit for each other, please contact me.
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