Find a therapist in San Diego, CA — covered by insurance

My role is to work alongside you to understand your experiences and develop a treatment plan that truly fits your life

Hello and welcome! Taking the first step toward therapy can feel difficult, and I want to acknowledge the courage it can take to reach out. My name is Cynthia, though I go by Cyndra, and I am a Licensed Marriage and Family Therapist who primarily works with individuals.

My path to becoming a therapist was shaped by my own unexpected life transition. In 2010, I experienced a traumatic brain injury (TBI) that dramatically changed the course of my life. During my recovery, I gained a deeper understanding of how challenging major life transitions can be and how important it is to have support while navigating uncertainty, loss, and change. I also became fascinated by how the brain works, how our experiences shape us, and our capacity to heal and adapt. That journey ultimately led me into the mental health field in 2012.

Since then, I have had the privilege of supporting individuals as they navigate anxiety, depression, trauma, grief, relationship difficulties, life transitions, and other challenges that can leave us feeling overwhelmed or disconnected from ourselves.

I am a compassionate therapist who specializes in working with couples and adult individuals, providing support to clients with a range of life challenges and concerns. I am trained in EFT, to help couples of all ages and stages of life - or even one person in the relationship struggling with challenges or major decisions. Additionally, I am a trauma informed therapist trained in EMDR to assist with healing. Research shows EMDR allows the brain to process events that happened to us instead of storing trigger responses in the body. EMDR can also be helpful with anxiety, depression and more.

For over 20 years, I’ve had the privilege of helping individuals untangle the weight of trauma, stress, and life’s most difficult experiences. You don’t have to navigate this alone. Whether you’re feeling on edge, disconnected, overwhelmed, or stuck in patterns that no longer serve you, therapy can be a place to finally exhale.

Hi, I'm Cassidy, and I am a Licensed Clinical Social Worker. I believe that healing starts with a warm, genuine connection. If you’ve been struggling with the weight of depression or anxiety, I’m here to walk alongside you with kindness and understanding. I love combining the 'science' of therapy with human connection, making sure you feel seen and supported while we break down the big stressors into more manageable pieces.

I specialize in helping teens and young people find their voice and find their path. I love what I do because I get to help people find belonging and community beyond themselves, while also freeing them from their mind's limitations.

As a therapist I'm here for you. It seems brave to me make a decision to come to therapy. My part is to listen and without judgment or personal agenda and to be effective in your needs and wants. Of course, I also need to be aware of the legals and ethicals of therapy. I attended Sarah Lawrence College and Harvard University for my BA, and Phillips Graduate Institute for my MA.

Hi! I’m Dayna Adams, a Licensed Marriage and Family Therapist, and I have the privilege of working with individuals and families from all walks of life. Over the years, I’ve gained valuable experience helping people navigate challenges like anxiety, depression, relationship struggles, and stress. My focus is on providing the support and guidance you need to create lasting, positive change in your life. I’m passionate about creating a compassionate, collaborative space where you can explore your challenges and work toward meaningful solutions, all while feeling heard, understood, and empowered.

I have been practicing since 2000. I have worked in many healthcare and non-profit settings both while obtaining my education and in professional roles. I have a Doctor of Psychology degree in Clinical Psychology and have successfully treated many individuals, families and adolescents.

I’m a licensed therapist trained in somatic psychology at the California Institute of Integral Studies. I work with individuals, couples, and men, supporting clients with anxiety (including social anxiety), depression, ADHD, relationship challenges, trauma, and life transitions. I also help people navigating loneliness, work-related stress, and cultural or identity-related experiences, including multiracial relationships. My goal is to help people better understand themselves, their patterns, and how they relate to others. I tend to be warm, down-to-earth, and collaborative, while also being direct when it’s helpful.

I specialize in working with high-achieving individuals who, despite their success, struggle with anxiety, imposter syndrome, perfectionism, and self-doubt. You may look confident on the outside, but inside, you feel stuck, exhausted, and disconnected from true fulfillment. I understand the unique pressures that come with success and provide a supportive space where you can be honest about your struggles without judgment. You don’t have to keep carrying this alone.