Find a therapist in Los Angeles, CA — covered by insurance


Top therapists in Los Angeles, CA accepting new patients
Life is ever-evolving, and sometimes we need a partner to help us navigate its changing tides. Together, we will focus on building your resilience and capacity for whatever comes next. Our work is practical and action-oriented; we'll identify tangible coping skills you can apply to your daily life, while working to shift negative self-talk into a more supportive mindset. I believe the best work happens in an environment of trust, which is why I always welcome feedback and invite a spirit of shared accountability in our sessions.
Are you feeling disconnected from the world around you? Are you struggling with anxiety or depression? Would you like to feel greater peace, more connected, and happier? If so, I'd like to be a resource for you. I help my patients uncover inherent knowledge, increase self-awareness, and develop skills that lend to living a more satisfying and purposeful life. I'm a licensed clinical psychologist with over 18 years experience working with diverse adult populations.
What draws me to this field is getting to work so closely with people to assist them in becoming the best versions of themselves. I obtained by BA in Psychology from San Diego State and my MA in MFT from Hope International. I had years of experience in community mental health, schools, and private practice. I have also worked with an array of demographics and cultures. Being a witness to my clients growing and thriving is the motivation that keeps me on this path today.
I work with high achieving, type A women. Together, you and I will create ways to stop being a people pleaser, have more time for yourself, find balance instead of burnout, feel joy, and create joy for yourself and those around you. Get rid of the guilt and the exhaustion from focusing on everyone but yourself. Learn what makes you happy! What makes you thrive! Learn holistic, self-care that makes you feel amazing.
I offer a therapeutic approach that is collaborative, warm, and practical. My goal is to create a space where you feel comfortable, supported, and empowered to explore your experiences and move toward meaningful change.
My path to becoming a therapist was shaped by my own personal experiences and my interests in human behavior, attachment theory, and social justice. My nearly six years of experience working in community mental health have strongly influenced my therapeutic lens. I am LGBTQIA+-affirming, committed to working from an antiracist lens, and deeply value inclusivity of all kinds. I have been fortunate enough to serve a socioculturally diverse population, including adults living with severe and persistent mental illness, undocumented individuals, survivors of trauma, LGBTQ+ folks, and differently-abled children and adolescents.
I'm a LCSW providing telehealth out of Southern California. Growing up in Long Beach, I'm accustom to a variety of populations and personally have experience working in Addiction Medicine, with Child Welfare Services, and as an ally for my LGBTQ+ clients. I believe therapy works best when it feels like a real conversation — not a clinical transaction. I show up as a genuine, engaged partner in your process, not a blank slate behind a notepad. I'm in your corner, and I want you to feel that from the first session. My style blends warmth with honesty (think supportive but direct). Whatever you're carrying, you don't have to figure it out alone.
I am a Licensed Clinical Social Worker. I have training in CBT, Seeking Safety, and Motivational Interviewing. I have been working as a Mental Health Clinician for the past 14 years. I have experience working with teenagers and adults. I am bilingual in English and Spanish. I have been told to have a calming and grounding presence. I use mindfulness to integrate the mind-body connection to help individuals find balance.
My name is Sophia Lamour and I am a Licensed Marriage & Family Therapist. I graduated from CBU with a Master of Science Degree in Counseling Psychology, focusing on Marriage and Family Therapy, and a Bachelor of Art Degree in Psychology from CSUSB. I have experience with various populations (adults, couples, adolescents, children) working in multiple mental health environments (classrooms, telehealth, foster care, outpatient, private practice), treating mood disorders, trauma, & other MH D/O
I am your friendly neighborhood therapeutic brown dude! I bring a non-traditional, highly empowering approach to sessions utilizing a "no bullcrap, but with love approach". This means that I will always encourage us to face hard truths while always treating you with love, dignity, and respect. You don't have to do it alone, I'd love to walk with you on your journey of healing and transformation.
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